Mint cream smoothie

Mint cream smoothie

Our smoothie of the week this week is a Mint Cream! It’s a fruit free smoothie so perfect for our 7 Perfect Days and it tastes AMAZING! Pop all ingredients in to a Nutribullet / blender and blitz until smooth! WHAT YOU'LL NEED 1-2 large handfuls...
Energy Boosting Power Balls

Energy Boosting Power Balls

(adapted from a Mindful Chef receipe) makes 10 balls These little power balls are energy dense little power houses! They are perfect pre or post training, as a mid afternoon pick me up or even for the kids when they come home from school (I also...
Coconut Thai Curry (with chicken and chickpeas)

Coconut Thai Curry (with chicken and chickpeas)

(adapted from a Deliciously Ella receipe) Serves 4 Pre heat oven 180° Put coconut milk, tinned tomatoes, grated ginger and chilli flakes into a large pan with a sprinkling of salt and pepper to season, allow to boil Add uncooked chicken...
Summer Berry Green Smoothie

Summer Berry Green Smoothie

Pop all ingredients in to a Nutribullet / blender and blitz until smooth! WHAT YOU'LL NEEDThis week our smoothie of the week is a SUMMER BERRY GREEN SMOOTHIE.... Full of iron and antioxidants, what it lacks in colour it makes up for in taste! You...
Strawberry Smoothie Bowl

Strawberry Smoothie Bowl

Pop all ingredients in to a Nutribullet / blender and blitz until smooth then top with any delicious toppings of your choice (we like nuts, bananas, peanut butter and chia seeds!) WHAT YOU'LL NEEDThis week’s smoothie of the week recipe is...
Blueberry Breakfast smoothie

Blueberry Breakfast smoothie

Pop all ingredients in to a Nutribullet / blender and blitz until smooth WHAT YOU'LL NEEDBlueberries - 2 handfuls Oats - 2-3 tbsp Linseed - 1 tsp Chia seeds - 1 tsp Greek yoghurt - 2-3 tbsp Almond milk - 200-300mls
Fluffy pecan pancake

Fluffy pecan pancake

Method Throw all the ingredients into your nutribullet,  or using a bowl and stick blender whizz together to make a thick batter. Get a good non stick frying pan , a small one works best here. On a medium heat add to the pan a little coconut oil...
Warming Spiced Butternut Noodle Soup

Warming Spiced Butternut Noodle Soup

Method   1. To make the soup base prep all ingredients first  2. Add your oil of choice to a large saucepan, heat gently and add to it the garlic, ginger and chilli,  stir for a few seconds before adding all the dry spices,  miso or soy and then...
Spiced pumpkin and coconut soup

Spiced pumpkin and coconut soup

Method Gather together all the ingredients, if using acorn squash, chop and de - seed, setting aside the seeds for later roasting, place the squash in a roasting tin with a drizzle of oil and some salt and pepper, roast on 180 degress for around...
Pea and Rocket Salad

Pea and Rocket Salad

Method  1. Firstly to prepare salad, steam the peas in a pan for around 3 minutes, then drain and rinse with cold water. Add the peas to a bowl along with lemon zest and juice, garlic and oil. Stir to combine, add in rocket, cucumber and...
slow cook spanish chicken

slow cook spanish chicken

Method  This week I've created a recipe in line with the detox for this week or next. You can make this a vegan/vegetarian option my replacing the chicken with quorn pieces or tofu and adding in some extra smoked paprika and olives. Turn up the...
Seedy crusted salmon/tofu

Seedy crusted salmon/tofu

Dairy & Gluten free,  vegan    Once you've gathered all the ingredients together this is such a quick recipe to put together, potatoes roasting first, then your protein goes in to cook, making the sauce takes 2 minutes once your prepped and...