Blueberry Breakfast smoothie
Pop all ingredients in to a Nutribullet / blender and blitz until smooth WHAT YOU'LL NEEDBlueberries - 2 handfuls Oats - 2-3 tbsp Linseed - 1 tsp Chia seeds - 1 tsp Greek yoghurt - 2-3 tbsp Almond milk - 200-300mls
Fluffy pecan pancake
Method Throw all the ingredients into your nutribullet, or using a bowl and stick blender whizz together to make a thick batter. Get a good non stick frying pan , a small one works best here. On a medium heat add to the pan a little coconut oil...
Warming Spiced Butternut Noodle Soup
Method 1. To make the soup base prep all ingredients first 2. Add your oil of choice to a large saucepan, heat gently and add to it the garlic, ginger and chilli, stir for a few seconds before adding all the dry spices, miso or soy and then...
Spiced pumpkin and coconut soup
Method Gather together all the ingredients, if using acorn squash, chop and de - seed, setting aside the seeds for later roasting, place the squash in a roasting tin with a drizzle of oil and some salt and pepper, roast on 180 degress for around...
Pea and Rocket Salad
Method 1. Firstly to prepare salad, steam the peas in a pan for around 3 minutes, then drain and rinse with cold water. Add the peas to a bowl along with lemon zest and juice, garlic and oil. Stir to combine, add in rocket, cucumber and...
slow cook spanish chicken
Method This week I've created a recipe in line with the detox for this week or next. You can make this a vegan/vegetarian option my replacing the chicken with quorn pieces or tofu and adding in some extra smoked paprika and olives. Turn up the...
Seedy crusted salmon/tofu
Dairy & Gluten free, vegan Once you've gathered all the ingredients together this is such a quick recipe to put together, potatoes roasting first, then your protein goes in to cook, making the sauce takes 2 minutes once your prepped and...
Sausage Hash
A great quick tasty, low carb cheat or evening meal, and enough to feed a family! Method 1. First get all the ingredients together, then chop each sausage into 4 chunks, pop these in a roasting pan with the red onion and cover with foil. The red...
Almond butter bars
Method 1. Get your ingredients together and line a loaf tin and baking tray with some greaseproof paper. Preheat the oven to 170 degrees 2. Put one cup of mixed nuts or nuts of choice (I like pecans) and your desiccated coconut on the lined...
Sugar free granola
1. Get all your ingredients together, preheat the oven to 100 degrees, and line a baking tray or roasting tin with some greaseproof paper. 2.. In a large pan, on a medium heat, melt together the oil, rice syrup and cinnamon until it just starts...
Protein mug cake
Mix together the protein powder, milk and baking powder to make a smooth, soup like paste. Put in to the microwave for approx. 50 seconds (may be more or less depending on your microwave type - just keep your eye on the liquid to make sure it...
Roasted harissa chickpea salad
Serves 2 First make the pickled cucumber, add to a bowl the organic cider vinegar ,salt, pepper and spices and mix well. Cut your cucumber into ribbons using a peeler, add to the bowl and stir gently, set aside to marinate. To a separate bowl...