HIIT w/Keira

ON DEMAND Our first Yoga class (Class 4) Lorem ipsum dolor sit amet, in facilisi legendos mel, cum populo malorum philosophia id. Maluisset...
Quality, quantity, ratio

Quality, quantity, ratio

I’m reading a great book at the moment called ‘Fat Loss Happens on a Monday’ written by Josh Hills and Dan John. In it, it speaks about the...
Home Blood Testing – Discount Code

Home Blood Testing – Discount Code

Have you ever had your cholesterol levels checked? Do you know how well your kidneys and liver are working? The answer is probably no! Any why...
London Yoga Studios

London Yoga Studios

If you ever fancy a spot of yoga in London here are some of the best places to go: 1) YOGALOFT – Queen’s Park, West London Small and...
Why yoga is just SO good for you!

Why yoga is just SO good for you!

If you have never set foot on a yoga mat you may wonder what all the fuss is about and why friends say you must try it. Or perhaps you have been...
Lycra and I!

Lycra and I!

When I did the school run the other day, one of the other mum’s commented that ‘she didn’t recognise me’ as I wasn’t in Lycra! You see Lycra is...
Will I get bulky?!

Will I get bulky?!

“Will I get bulky if I lift weights at home” is what a client asked me in the gym today! Now, let me set the scene, this client is female, early...
Peaks and Troughs!

Peaks and Troughs!

It has become blazingly clear over the past few weeks that health and fitness really does have its peaks and troughs! During September my classes...
Lemons

Lemons

We may not all share the same diet, but there is one thing us wellness warriors have in common – and that’s the morning ritual of downing a warm...