Home Blood Testing – Discount Code

Home Blood Testing – Discount Code

Have you ever had your cholesterol levels checked? Do you know how well your kidneys and liver are working? The answer is probably no! Any why...
Lycra and I!

Lycra and I!

When I did the school run the other day, one of the other mum’s commented that ‘she didn’t recognise me’ as I wasn’t in Lycra! You see Lycra is...
Will I get bulky?!

Will I get bulky?!

“Will I get bulky if I lift weights at home” is what a client asked me in the gym today! Now, let me set the scene, this client is female, early...
Peaks and Troughs!

Peaks and Troughs!

It has become blazingly clear over the past few weeks that health and fitness really does have its peaks and troughs! During September my classes...