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    Recipes: MEATBALL BAKE

    WHAT YOU’LL NEED

    Meatballs (I would allow approx 4 meatballs per person depending on the size of the person – and the size of the meatball to be honest!!). I bought Sainsburys’ 10% fat meatballs

    500ml passata

    1 tbsp tomato puree

    1 onion (although I use frozen ready chopped onions so that I always have some to hand)

    1 garlic clove (again I buy frozen chopped garlic so that I always have it ready in the freezer)

    1 tbsp olive oil

    100ml water

    200g orzo (this looks like rice but is infact a type of pasta)

    Grated reduced fat mozzarella

    Fresh basil leaves (optional)

    METHOD

    Preheat the oven to 170 degrees (fan)

    Heat the oil in a large saucepan and add the onion and garlic. Cook for 2-3 mins until softened

    Add the meatballs and cook for an extra 2-3 mins until they are browned.

    Add in the passata, water, tomato puree and stir.

    Transfer the meatball mix to a roasting tin, put in the oven for 30 mins.

    Rinse the orzo under a cold tap, drain well then add to the meatball mix.

    Add more water to the meatball bake if it’s becoming too dry.

    Scatter over the cheese and bake for a further 10-12 mins

    Once cooked, feel free to scatter over the basil before serving!

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    • March 2019
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