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    Jump N Juice
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    Food: WINTER WARMING PEAR PORRIDGE

    WHAT YOU’LL NEED

    40g oats
    1 cup milk/water
    1/2 tsp ginger
    1 tsp honey or maple syrup
    1/2 tsp cinnamon
    2 tsp coconut oil
    1/2 pear
    sultanas
    2 tbsp flaxseed, to sprinkle

    METHOD

    1. Simply combine the oats, milk of choice, ginger, honey, cinnamon and coconut oil in a small saucepan before bringing to the boil and stirring regularly until it’s nice and creamy.
    2. Heat the other tsp of coconut oil in a frying pan until hot and add the pear with a sprinkle of cinnamon, using a spatula to regularly flip and ensuring it doesn’t burn. Cook until nice and caramelised, about 4 minutes.
    3. Pour the porridge into a bowl, top with the pear and sprinkle with flax and sultanas. Dig in!

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    • March 2019
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