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    Food: CREAMY GREEN SMOOTHIE BOWL

    WHAT YOU’LL NEED

    FOR THE SMOOTHIE,

    FLESH OF 1 SMALL MANGO OR HALF A LARGE MANGO
    1 MEDIUM AVOCADO
    1 CUP OF FROZEN SPINACH AND KALE, OR A SMALL HANDFUL OF EACH FRESH.
    1 CUP OF MILK OF CHOICE
    2 TBSP OF CHIA SEEDS

    FOR THE TOPPING,

    1/2 CUP OF MIXED SEEDS, PECANS AND DRIED CRANBERRIES.

    METHOD

    1. Simply add all the ingredients to your blender and blend until you have a lovely thick, smooth and creamy mix. Divide between your 2 bowls and sprinkle over your toppings.

    Top Tip…if you make this on a warmer day or as a dessert, add in some coconut yoghurt instead of the greens, leave to set in the freezer for about an hour to thicken up, this makes more of a mousse texture, top with desiccated coconut to serve.

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    Smoothie

    BlogArchive

    • March 2019
    • December 2018

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