ON DEMAND

jnj_clr_1

Rise and shine HIIT!

20 seconds on, 10 seconds off interval full body workout.

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4 Comments

  • Anderley
    18th November 2016

    No burpees?!! Kept waiting for them, maybe next one – fab class as normal 🙂

    • Louise
      22nd November 2016

      Ha! Nope, no burpees this time! I don’t want to scare people away too early on!!

  • Victoria
    5th February 2017

    Emilia and I are buzzing after that one! thanks Lou xxx

    • Louise
      6th February 2017

      So glad you enjoyed it x

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