ON DEMAND

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LIIT w/Louise

Join Louise in this Low Intensity Interval workout! Purely bodyweight and no impact!

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5 Comments

  • jackie
    20th June 2017

    Hi Louise
    I loved this workout – a nice opportunity to go a bit slower and focus more on form. Thanks!
    Jackie x

    • Louise
      24th June 2017

      Awesome! The LIIT seems to be quite popular! Think we’ll have to make it a regular feature! L x

  • Jenny
    22nd June 2017

    Just what I needed, thank you! Kids enjoyed bits of it too.
    Once we’ve completed the abs challenge it’d be great to have a LIIT with more abs. x

    • Louise
      24th June 2017

      That’s a good idea! I’ll see what we can do! L x

  • Anderley
    2nd July 2017

    Loved it, good to be back!

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