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HIIT w/Louise B/W

Join Louise in this HIIT workout. 6 exercises, 4 rounds. First round, 1 minute on, 30 seconds off. 2nd round, 45 seconds on 20 seconds off, 3rd round, 30 seconds on, 15 seconds off, final round is 15 seconds on and 5 seconds off

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1 Comment

  • Helen
    15th June 2017

    Good work out liked the fact that the last 2 rounds were quick !!

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