ON DEMAND

jnj_clr_1

HIIT w/Keira B/W

Join Keira in this sweaty HIIT workout. 40 seconds of an exercise (20 second sprint followed by 20 seconds of a different exercise) then a 20 second rest. Repeat 4 times then move on to the next exercise!

MORE, FROM ON-DEMAND

1 Comment

  • Helen
    22nd June 2017

    Thanks enjoyed that x

Leave a Reply