ON DEMAND

jnj_clr_1

HIIT B/W 5/5

Join Louise in this 30 minute workout. 5 exercises. First round 1 minute each, 2nd round 50 seconds each, 3rd round 40 seconds each, 4th round 30 seconds each, 5th round 20 seconds each, 6thr round 10 seconds each

MORE, FROM ON-DEMAND

2 Comments

  • Alison
    20th March 2017

    This was tough going! So relieved when i was on 30 seconds and less!

  • Nina
    21st March 2017

    Brutal! x

Leave a Reply