ON DEMAND

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HIIT B/W 3/5

Join Louise in this HIIT workout. 30 seconds on, 10 seconds off, 3 exercises back to back. first exercise is a leg exercise, the second ab one and the third a cardio one. Repeat twice and then move on to the next block of exercises. There are 4 blocks in total.

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2 Comments

  • Amy
    8th April 2017

    Yay! Back to Hiit in the garden ☀️
    Enjoyed this one Lousie x

    • Louise
      10th April 2017

      HIIT in the garden is the best! x

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