I`m Mel, a thirty something mum who like many of you lives a busy lifestyle, I am always trying to find that happy healthy balance between body and mind. A few years ago I set up an Instagram & Facebook page called “The healthykitchen” to share my sugar free recipes.
I love nothing more than to cook delicious and healthy food for my family and over the past few years I`ve been learning to listen to my body and nourish it with the foods it likes and omit the ones it doesn’t. This has been tricky at times but has forced me to be much more creative in the kitchen.
I hope I can share with you some of my food knowledge and ‘go-to’ recipes, I will help you to make small changes in your lifestyle that can make a big difference to your well-being.
Hi, my names Keira. I’ve been into fitness for many years now but more so since having my little boy as that’s my “me time” and coping mechanism for life ha!
I’m northern and a little crazy but I’m hoping that adds to my workouts for you.
I do love a burpee, so they will feature in my workouts, but we can grow to love them together!
I’m very excited to be part of the JnJ team and can’t wait to workout with you all xx
Hi, I’m (the other!) Louise and I teach ashtanga vinyasa yoga. I fell in love with yoga over 15 years ago. Like many people I was first attracted by the flexibility and core strength benefits but I stayed because it also gives my mental health a huge boost. I’m here to help you incorporate a dynamic ‘movement meditation’ into your schedule to tone and strengthen both your body and your mind.
Hi, I’m Louise, your HIIT instructor and founder of Jump n Juice! I’m a mother of 2, fitness junkie and coffee snob! I’m a big believer in balance and think that everything should be in moderation (including avocados!!)
After qualifying as a fitness instructor 14 years ago I have taken my energy and enthusiasm for all things health and fitness in to fitness classes, 1:1 PT sessions, large fitness events and weekend detox retreats. I believe that to look your best on the outside, you have to start by looking after yourself on the inside. You have to eat well, exercise hard and laugh and lot! Life is what happens when you’re making plans….so enjoy the ride!
I look forward to seeing you in one of my online classes soon!
Hi, I’m Marta your Pilates teacher. I’ve been involved in fitness industry as a PT and group exercise teacher for over 13 years.
I’ve been amazed at how Pilates can tone the body, increase strength and flexibility, as well as improve co-ordination and correct posture.
I believe there is no limit in life if you want something bad enough you can get there with hard work and dedication.
I live a healthy and active lifestyle and love seeing positive the changes I can make.