Pea and Rocket Salad

Pea and Rocket Salad

Method  1. Firstly to prepare salad, steam the peas in a pan for around 3 minutes, then drain and rinse with cold water. Add the peas to a bowl...
Sausage Hash

Sausage Hash

A great quick tasty, low carb cheat or evening meal, and enough to feed a family! Method 1. First get all the ingredients together, then chop each...
Almond butter bars

Almond butter bars

Method  1. Get your ingredients together and line a loaf tin and baking tray with some greaseproof paper. Preheat the oven to 170 degrees 2. Put...
Sugar free granola

Sugar free granola

1. Get all your ingredients together, preheat the oven to 100 degrees, and line a baking tray or roasting tin with some greaseproof paper.  2.. In...
Protein mug cake

Protein mug cake

Mix together the protein powder, milk and baking powder to make a smooth, soup like paste. Put in to the microwave for approx. 50 seconds (may be...
Overnight oats

Overnight oats

SERVES 2 Firstly to prepare your oats add them to a bowl with milk and vanilla and stir, divide between 2 bowls or jars for eating on the go...