Carrot cake smoothie

Carrot cake smoothie

Simply blend all the ingredients together until smooth and enjoy! WHAT YOU'LL NEED1 banana 1 small carrot, grated 1 cup almond milk 1/2 tsp cinnamon 1/4 tsp ginger 1 tbsp rolled oats 2 tbsp mixed seeds 1 tsp coconut oil NEVER THE SAME WORKOUT...
Winter warming pear porridge

Winter warming pear porridge

Simply combine the oats, milk of choice, ginger, honey, cinnamon and coconut oil in a small saucepan before bringing to the boil and stirring regularly until it's nice and creamy. Heat the other tsp of coconut oil in a frying pan until hot and...
Egg Scramble Recipe

Egg Scramble Recipe

Heat the coconut oil in a pan and throw in the tomatoes and mushrooms, allowing them to sautee on a medium high heat for 3 minutes until soft and tender. Whisk the two eggs in a measuring jug and season with salt and pepper before pouring on top...
Home Blood Testing – Discount Code

Home Blood Testing – Discount Code

Have you ever had your cholesterol levels checked? Do you know how well your kidneys and liver are working? The answer is probably no! Any why not? Well the answer is probably because you don’t think you have a problem and so there’s no need to...
Banana and chocolate protein shake

Banana and chocolate protein shake

Simply blend all the ingredients in a blender until smooth and sip away! WHAT YOU'LL NEED1 ripe banana 1 small handful cashew nuts 1 bunch parsley 1 handful spinach 1 cup almond milk 1/4 tsp cinnamon 1 scoop protein powder (optional) 3 ice cubes...
London Yoga Studios

London Yoga Studios

If you ever fancy a spot of yoga in London here are some of the best places to go: 1) YOGALOFT – Queen’s Park, West London Small and friendly, great teachers and lots of types of yoga (even scary Iyengar ropes on the wall!)...
Why yoga is just SO good for you!

Why yoga is just SO good for you!

If you have never set foot on a yoga mat you may wonder what all the fuss is about and why friends say you must try it. Or perhaps you have been to a class or two and just though it’s not for you. At the other end of the scale you may love...
Mind, Body and Little Black dress event!

Mind, Body and Little Black dress event!

Last weekend (November 12/13) I hosted a 2.5 hour fitness event in my local town of Harpenden. I love hosting these events and see them as ‘mini retreats’ as they tend to refresh and rejuvenate everyone who comes! As people arrived they were...
Lycra and I!

Lycra and I!

When I did the school run the other day, one of the other mum’s commented that ‘she didn’t recognise me’ as I wasn’t in Lycra! You see Lycra is pretty much my life! I’m either at ‘work’ at the gym, recording LIVE videos for you guys or training...
Will I get bulky?!

Will I get bulky?!

“Will I get bulky if I lift weights at home” is what a client asked me in the gym today! Now, let me set the scene, this client is female, early 30s, around 5ft 7inches tall and weighing just over 8 stone. She is pretty much gazelle-like in an...
Peaks and Troughs!

Peaks and Troughs!

It has become blazingly clear over the past few weeks that health and fitness really does have its peaks and troughs! During September my classes were absolutely full! People who had had one or two too many ice creams and cocktails over the...