Mind, Body and Little Black dress event!

Mind, Body and Little Black dress event!

Last weekend (November 12/13) I hosted a 2.5 hour fitness event in my local town of Harpenden. I love hosting these events and see them as ‘mini retreats’ as they tend to refresh and rejuvenate everyone who comes! As people arrived they were...
Lycra and I!

Lycra and I!

When I did the school run the other day, one of the other mum’s commented that ‘she didn’t recognise me’ as I wasn’t in Lycra! You see Lycra is pretty much my life! I’m either at ‘work’ at the gym, recording LIVE videos for you guys or training...
Will I get bulky?!

Will I get bulky?!

“Will I get bulky if I lift weights at home” is what a client asked me in the gym today! Now, let me set the scene, this client is female, early 30s, around 5ft 7inches tall and weighing just over 8 stone. She is pretty much gazelle-like in an...
Peaks and Troughs!

Peaks and Troughs!

It has become blazingly clear over the past few weeks that health and fitness really does have its peaks and troughs! During September my classes were absolutely full! People who had had one or two too many ice creams and cocktails over the...