Roasted harissa chickpea salad

Roasted harissa chickpea salad

Serves 2 First make the pickled cucumber, add to a bowl the organic cider vinegar ,salt, pepper and spices and mix well. Cut your cucumber into ribbons using a peeler, add to the bowl and stir gently, set aside to marinate.  To a separate bowl...
Overnight oats

Overnight oats

SERVES 2 Firstly to prepare your oats add them to a bowl with milk and vanilla and stir, divide between 2 bowls or jars for eating on the go. Cover and leave in fridge to chill overnight.  Then to make your compote add the berries to a pan with...
Quality, quantity, ratio

Quality, quantity, ratio

I’m reading a great book at the moment called ‘Fat Loss Happens on a Monday’ written by Josh Hills and Dan John. In it, it speaks about the quantity, quality and ratio of food we eat. It says that if we’re looking at just numbers on a scale, then...
Creamy green smoothie bowl

Creamy green smoothie bowl

Simply add all the ingredients to your blender and blend until you have a lovely thick, smooth and creamy mix. Divide between your 2 bowls and sprinkle over your toppings. Top Tip...if you make this on a warmer day or as a dessert, add in some...
5 brilliant yoga gifts for Christmas

5 brilliant yoga gifts for Christmas

Here is our roundup of the best 5 gifts for the yogi in your life: Yoga Design Lab Yoga Mat (hyperlink: https://www.yogadesignlab.com/product-category/europe/) Instead of a slightly dull dark coloured mat, why not liven up your loved one’s life...
Carrot cake smoothie

Carrot cake smoothie

Simply blend all the ingredients together until smooth and enjoy! WHAT YOU'LL NEED1 banana 1 small carrot, grated 1 cup almond milk 1/2 tsp cinnamon 1/4 tsp ginger 1 tbsp rolled oats 2 tbsp mixed seeds 1 tsp coconut oil NEVER THE SAME WORKOUT...
Winter warming pear porridge

Winter warming pear porridge

Simply combine the oats, milk of choice, ginger, honey, cinnamon and coconut oil in a small saucepan before bringing to the boil and stirring regularly until it's nice and creamy. Heat the other tsp of coconut oil in a frying pan until hot and...
Egg Scramble Recipe

Egg Scramble Recipe

Heat the coconut oil in a pan and throw in the tomatoes and mushrooms, allowing them to sautee on a medium high heat for 3 minutes until soft and tender. Whisk the two eggs in a measuring jug and season with salt and pepper before pouring on top...
Home Blood Testing – Discount Code

Home Blood Testing – Discount Code

Have you ever had your cholesterol levels checked? Do you know how well your kidneys and liver are working? The answer is probably no! Any why not? Well the answer is probably because you don’t think you have a problem and so there’s no need to...
Banana and chocolate protein shake

Banana and chocolate protein shake

Simply blend all the ingredients in a blender until smooth and sip away! WHAT YOU'LL NEED1 ripe banana 1 small handful cashew nuts 1 bunch parsley 1 handful spinach 1 cup almond milk 1/4 tsp cinnamon 1 scoop protein powder (optional) 3 ice cubes...
London Yoga Studios

London Yoga Studios

If you ever fancy a spot of yoga in London here are some of the best places to go: 1) YOGALOFT – Queen’s Park, West London Small and friendly, great teachers and lots of types of yoga (even scary Iyengar ropes on the wall!)...
Why yoga is just SO good for you!

Why yoga is just SO good for you!

If you have never set foot on a yoga mat you may wonder what all the fuss is about and why friends say you must try it. Or perhaps you have been to a class or two and just though it’s not for you. At the other end of the scale you may love...