Breakfast Bars

Breakfast Bars

These breakfast bars are full of goodness and energy – packed to the brim with oats, nuts, seeds and dried fruit they are a great breakfast on the go or post training snack. However they should come with a warning! One is never enough – and...
Mint cream smoothie

Mint cream smoothie

Our smoothie of the week this week is a Mint Cream! It’s a fruit free smoothie so perfect for our 7 Perfect Days and it tastes AMAZING! Pop all ingredients in to a Nutribullet / blender and blitz until smooth! WHAT YOU'LL NEED 1-2 large handfuls...
Banana and date granola bars

Banana and date granola bars

Oh my these are delicious and so so easy to make!! Allergy free banana and date granola bars. Nut free, gluten free, dairy free. An excellent snack for the whole family to enjoy 😉 For more allergy free recipes head over to A Saucy...
Chilli eggs with peppers

Chilli eggs with peppers

This meal makes a delicious brunch or supper. It’s super quick and easy to make and is super tasty. The good thing is that you’re also likely to have a lot of the ingredients in your store cupboard already! This recipe is originally from Delia’s...
Energy Boosting Power Balls

Energy Boosting Power Balls

(adapted from a Mindful Chef receipe) makes 10 balls These little power balls are energy dense little power houses! They are perfect pre or post training, as a mid afternoon pick me up or even for the kids when they come home from school (I also...
Coconut Thai Curry (with chicken and chickpeas)

Coconut Thai Curry (with chicken and chickpeas)

(adapted from a Deliciously Ella receipe) Serves 4 Pre heat oven 180° Put coconut milk, tinned tomatoes, grated ginger and chilli flakes into a large pan with a sprinkling of salt and pepper to season, allow to boil Add uncooked chicken...
Summer Berry Green Smoothie

Summer Berry Green Smoothie

Pop all ingredients in to a Nutribullet / blender and blitz until smooth! WHAT YOU'LL NEEDThis week our smoothie of the week is a SUMMER BERRY GREEN SMOOTHIE.... Full of iron and antioxidants, what it lacks in colour it makes up for in taste! You...
Strawberry Smoothie Bowl

Strawberry Smoothie Bowl

Pop all ingredients in to a Nutribullet / blender and blitz until smooth then top with any delicious toppings of your choice (we like nuts, bananas, peanut butter and chia seeds!) WHAT YOU'LL NEEDThis week’s smoothie of the week recipe is...
Blueberry Breakfast smoothie

Blueberry Breakfast smoothie

Pop all ingredients in to a Nutribullet / blender and blitz until smooth WHAT YOU'LL NEEDBlueberries - 2 handfuls Oats - 2-3 tbsp Linseed - 1 tsp Chia seeds - 1 tsp Greek yoghurt - 2-3 tbsp Almond milk - 200-300mls

HIIT w/Keira

ON DEMAND Our first Yoga class (Class 4) Lorem ipsum dolor sit amet, in facilisi legendos mel, cum populo malorum philosophia id. Maluisset mediocritatem te pro, ponderum conclusionemque duo at. Vel noster viderer volutpat at, sea adhuc altera...
Fluffy pecan pancake

Fluffy pecan pancake

Method Throw all the ingredients into your nutribullet,  or using a bowl and stick blender whizz together to make a thick batter. Get a good non stick frying pan , a small one works best here. On a medium heat add to the pan a little coconut oil...
Warming Spiced Butternut Noodle Soup

Warming Spiced Butternut Noodle Soup

Method   1. To make the soup base prep all ingredients first  2. Add your oil of choice to a large saucepan, heat gently and add to it the garlic, ginger and chilli,  stir for a few seconds before adding all the dry spices,  miso or soy and then...