HIIT w/Keira

ON DEMAND Our first Yoga class (Class 4) Lorem ipsum dolor sit amet, in facilisi legendos mel, cum populo malorum philosophia id. Maluisset mediocritatem te pro, ponderum conclusionemque duo at. Vel noster viderer volutpat at, sea adhuc altera...
Fluffy pecan pancake

Fluffy pecan pancake

Method Throw all the ingredients into your nutribullet,  or using a bowl and stick blender whizz together to make a thick batter. Get a good non stick frying pan , a small one works best here. On a medium heat add to the pan a little coconut oil...
Warming Spiced Butternut Noodle Soup

Warming Spiced Butternut Noodle Soup

Method   1. To make the soup base prep all ingredients first  2. Add your oil of choice to a large saucepan, heat gently and add to it the garlic, ginger and chilli,  stir for a few seconds before adding all the dry spices,  miso or soy and then...
Spiced pumpkin and coconut soup

Spiced pumpkin and coconut soup

Method Gather together all the ingredients, if using acorn squash, chop and de - seed, setting aside the seeds for later roasting, place the squash in a roasting tin with a drizzle of oil and some salt and pepper, roast on 180 degress for around...
Pea and Rocket Salad

Pea and Rocket Salad

Method  1. Firstly to prepare salad, steam the peas in a pan for around 3 minutes, then drain and rinse with cold water. Add the peas to a bowl along with lemon zest and juice, garlic and oil. Stir to combine, add in rocket, cucumber and...
slow cook spanish chicken

slow cook spanish chicken

Method  This week I've created a recipe in line with the detox for this week or next. You can make this a vegan/vegetarian option my replacing the chicken with quorn pieces or tofu and adding in some extra smoked paprika and olives. Turn up the...
Seedy crusted salmon/tofu

Seedy crusted salmon/tofu

Dairy & Gluten free,  vegan    Once you've gathered all the ingredients together this is such a quick recipe to put together, potatoes roasting first, then your protein goes in to cook, making the sauce takes 2 minutes once your prepped and...
Sausage Hash

Sausage Hash

A great quick tasty, low carb cheat or evening meal, and enough to feed a family! Method 1. First get all the ingredients together, then chop each sausage into 4 chunks, pop these in a roasting pan with the red onion and cover with foil. The red...
Almond butter bars

Almond butter bars

Method  1. Get your ingredients together and line a loaf tin and baking tray with some greaseproof paper. Preheat the oven to 170 degrees 2. Put one cup of mixed nuts or nuts of choice (I like pecans) and your desiccated coconut on the lined...
Sugar free granola

Sugar free granola

1. Get all your ingredients together, preheat the oven to 100 degrees, and line a baking tray or roasting tin with some greaseproof paper.  2.. In a large pan, on a medium heat, melt together the oil, rice syrup and cinnamon until it just starts...
Protein mug cake

Protein mug cake

Mix together the protein powder, milk and baking powder to make a smooth, soup like paste. Put in to the microwave for approx. 50 seconds (may be more or less depending on your microwave type - just keep your eye on the liquid to make sure it...
Roasted harissa chickpea salad

Roasted harissa chickpea salad

Serves 2 First make the pickled cucumber, add to a bowl the organic cider vinegar ,salt, pepper and spices and mix well. Cut your cucumber into ribbons using a peeler, add to the bowl and stir gently, set aside to marinate.  To a separate bowl...