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    Food: PEA AND ROCKET SALAD

    WHAT YOU’LL NEED

    2 large handfuls of fresh rocket
    1 small courgette, cubed (yellow ones are great here)
    1/2 red onion finely chopped
    1 cup of frozen peas
    1 large clove of garlic, grated
    juice and zest of 1 lemon
    2 tbsp of avocado oil
    Dash of vinegar for poaching eggs
    4 rashers of good quality or organic streaky bacon
    2 eggs
    2-3 tbsp of tomato puree
    100 g of mixed olives, halved
    2 cloves of garlic, finely chopped

    optional add-ins;

    A portion of rice mixed in with the salad.
    Cheese to replace egg, feta, grilled halloumi, cream or goats cheese will all work well.
    Fresh tomatoes, watercress and crunchy radish.

    METHOD

    1. Firstly to prepare salad, steam the peas in a pan for around 3 minutes, then drain and rinse with cold water.
    2. Add the peas to a bowl along with lemon zest and juice, garlic and oil. Stir to combine, add in rocket, cucumber and courgette cubes, stir and leave to marinade. Season to taste.
    3. Put the bacon under the grill on a medium heat, turning regularly to ensure its crispy. Add to a pan some boiling water ready to poach eggs. Get ready to poach about 3 minutes before the bacon looks nice and crispy.
    4. Once the water is completely boiled add a dash of vinegar and stir the water to create a whirlpool effect, crack in the eggs, they should come together in a ball, leave to poach for about 2.5 minutes.
    5. Prep your greens on a plate, top with the crispy bacon, a sprinkle of mixed seeds and a poached egg, enjoy!

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