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    Food: FLUFFY PECAN PANCAKE

    Serves 2

    WHAT YOU’LL NEED

    2 handfuls of pecan nuts
    3 – 4 eggs depending on size
    1 tsp of baking powder
    4 heaped tbsp of Buckwheat flour (coconut or almond flour would work well for completly carb free, but just use 3 tbsp, )
    4 – 5 tbsp of plant based milk
    A generous pinch of cinnamon and nutmeg
    A little coconut oil for frying

    METHOD

    1. Throw all the ingredients into your nutribullet, or using a bowl and stick blender whizz together to make a thick batter.
    2. Get a good non stick frying pan , a small one works best here.
    3. On a medium heat add to the pan a little coconut oil to melt, then put around a ladle full of batter in
    4. Gently fry, when air bubbles appear on top its time to flip!
    5. Enjoy with a sqeeze of lemon, some no sugar coconut yogurt or a little nut butter!!
    6. When not on detox or reset try adding in 1 banana or top with blueberries and a drizzle of maple!

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    • March 2019
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