Jump N Juice /
  • Try a class
  • Sign up
  • Login
    • Home
    • What is Jump n Juice?
      • About us
      • Meet The Team
    • Retreats
    • Timetable
    • Workouts
    • Lifestyle
      • Friends of the Brand
    • Recipes
    • Contact
    Jump N Juice
    • Try a class
    • Sign up
    • Login
    • Home
    • What is Jump n Juice?
      • About us
      • Meet The Team
    • Retreats
    • Timetable
    • Workouts
    • Lifestyle
      • Friends of the Brand
    • Recipes
    • Contact

    Food: Breakfast Bars

    WHAT YOU’LL NEED

    1x 397g can condensed milk
    250g whole rolled oats
    75g desiccated coconut
    100g dried cranberries (I used a mix of dried cranberries, raisins and sultanas)
    125g mixed seeds (pumpkin, sunflower, sesame)
    125g natural unsalted peanuts (I buy mine from Tesco)
    – I also added a sprinkling of raw cacao nibs but that’s completely optional! –

    METHOD

    1. Preheat oven to 130 degrees and oil a baking tin (you can use round or square – personally I used a square one as it makes it easier to slice once cooked!)
    2. Warm the condensed milk in a saucepan – keep your eye on this – you don’t want the milk to boil or burn
    3. Mix together all the other ingredients and then add the warm condensed milk, using either rubber or wooden spatula to fold and distribute
    4. Spread the mixture in to the baking tin and press down with a spatula (I use a potato masher!) to even the surface
    5. Bake for 1 hour
    6. Remove from the oven and leave to cool in the tin for 15 mins
    7. Remove from the tin and only when cooled cut in to slices (if you try and cut it when it is still warm it all falls apart!)

    I find this then lasts for up to a week in an airtight container (although to be fair I’ve normally eaten it all within a week!)

    BlogCategories

    • Blog
    • Latest News
      • Fitness
      • Nutrition
      • Yoga
    • Recipes
      • Food
      • Juices

    BlogTags

    Smoothie

    BlogArchive

    • March 2019
    • December 2018

    Join our newsletter

    Be the first one to receive our offers, promotions and freebies. Right in your inbox.

    Jump N Juice
    • Home
    • About us
    • Meet The Team
    • What is Jump n Juice?
    • Blog
    • Contact
    Workouts
    • Workouts
    • Recipes
    • Timetable
    • Retreats
    • Lifestyle
    Account
    • Login
    • My Account
    • Cart
    • Checkout
    Jump N Juice

    © 2022. All Rights Reserved. Registered address - Construction House, Runwell Road, Wickford, Essex, SS11 7HQ.

    Powered by FL1 Digital

    Your connection is secure