Protein mug cake

Protein mug cake

Mix together the protein powder, milk and baking powder to make a smooth, soup like paste.

Put in to the microwave for approx. 50 seconds (may be more or less depending on your microwave type – just keep your eye on the liquid to make sure it doesn’t spill over the top).

Empty from the mug in to a bowl/plate and enjoy!


35g protein powder

60ml milk

1/2 tsp baking powder


Categories: Recipes

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